Strength & Conditioning Teacher Training

First cohort begins September 5th

Learn the science. Practice the skill. Teach with confidence.

A six-month training program for movement professionals who are ready to teach strength training — not just do it

Apply by August 15

You've spent years building your practice and earning your clients' trust. But when it comes to strength training — programming it, teaching it, cueing it in real time — most certifications leave you on your own. This program closes that gap.

Group of six women standing in a dance studio, leaning against a ballet barre with one hand, smiling at the camera. They are wearing colorful workout attire and dance shoes, and are positioned in front of a white brick wall.

Who It's For

  • Pilates Instructors

  • Yoga Instructors

  • Barre Instructors

  • Group Fitness Instructors

  • Personal Trainers

  • Any movement professional expanding their coaching toolkit

Why This Program Exists

Strong communities need access to strong teachers. This training bridges the gap between certification and real-world teaching — how to coach functional movement, build safe and effective strength classes, cue diverse bodies, and structure group training experiences that feel clear, intentional, and impactful. It's not just about knowing exercises. It's about learning how to teach them.

Four women in athletic wear participating in a suspension training workout at a gym with large windows and a white brick wall.

What You'll Learn

  • Functional movement patterns: squat, hinge, lunge, push, pull, carry, rotation, anti-rotation

  • Strength training mechanics and exercise breakdowns

  • Cueing strategies for different learning styles and ability levels

  • Class formats including circuits, AMRAPs, ladders, and more

  • Warm-ups, mobility, plyometrics, aerobic conditioning, and recovery

  • Kettlebell basics and foundational strength tools

  • How to design safe, scalable group strength classes

  • How to progress, regress, and modify exercises with confidence

The Commitment- $1,497

$250 non-refundable deposit due September 1
Balance due September 5th — slots are limited

A 6-month, mostly self-paced e-learning program built around two live intensive sessions.

Kettlebell Foundations

Mechanics, Control & Cueing

In-Person — Sept 12 (2–6pm ET)

The Art of Teaching

Coaching the Room & Building the Class

In-Person — Oct 17 (2–6pm ET)

1-yr up to 80% off NASM’s Certified Personal Trainer Program

What’s Included

1-yr free or discounted NASM continuing education courses

1-yr up to 45% off AFAA's Group Fitness Instructor Program

1-yr free access to CPR/AED certification

Class observation and apprentice opportunities

1-yr up to 40% off additional NASM & AFAA certifications

Apply by August 15