Fitness prescribed.
Results measured.

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The Fit In Rx: Strength Training for Menopause, HRT and GLP-1 in Bed-Stuy, Brooklyn

Our Mission

The Fit In Rx helps women in menopause, on hormone therapy, or on GLP-1s keep their strength while their bodies change, with training that protects muscle, numbers that show what's really working, and a coach who knows them by name.

Your medication has a protocol. Your fitness should too. The Fit In Rx pairs structured resistance training with monthly InBody body composition scans so you can see exactly what your body is doing — not just what the scale says.

The Programs
Choose Your Starting Point

All programs run on a 3-month commitment — the same window your body needs to show meaningful body composition change. Includes monthly InBody scans, digital tracking, and weekly check-ins.

InBody Only
$99
3-month package · 4 scans
  • 4 InBody body composition scans (every 4 weeks)
  • Emailed body composition report after each scan
  • Nutrition tracker + protein & macro targets
  • Weekly coaching check-in in the app
  • Daily habits, monthly progress review
  • Classes not included — pairs with any class pack or 30-day challenge
Everything in Fundamentals except the classes
Fundamentals 8
$649
3-month package · $216/mo
  • 24 group classes (8/month · 2× per week)
  • 4 InBody scans (every 4 weeks)
  • Nutrition tracker + macro targets
  • Weekly habit check-in
  • Monthly body composition report
  • Customized educational resources
À la carte value ~$750 · You save $101
Fundamentals 12
$849
3-month package · $283/mo
  • 36 group classes (12/month · 3× per week)
  • 4 InBody scans (every 4 weeks)
  • Nutrition tracker + macro targets
  • Weekly habit check-in
  • Monthly body composition report
  • Customized educational resources
À la carte value ~$1,060 · You save $211

Partner Perk

Nutrition with Maya Feller, MS, RD, CDN

Get 15% off an annual membership to The DISH, the nutrition community from registered dietitian Maya Feller, with code TheFitIn15. Strength training protects your muscle; The DISH helps you build meals to match.

Join The DISH · Code TheFitIn15
Why The Fit In Rx
More than a gym membership

GLP-1 and HRT clients have specific needs regular fitness programs aren't built for. We are.

📊

Body composition, not just weight

Monthly InBody scans show lean muscle mass, body fat percentage, and visceral fat — the numbers that actually tell you if your treatment is working.

💪

Resistance training that protects muscle

Up to 40% of weight lost on GLP-1 can be lean mass. Our programming is designed specifically to preserve muscle while you lose fat.

📋

A protocol, not a drop-in class

Weekly check-ins, nutrition tracking, and progress reporting keep you accountable between sessions — the same way your medication has a dosing schedule.

📍

Right here in Bed-Stuy

No commute to a medical spa or wellness center. The Fit In Rx is in your neighborhood, built for this community.

The Research

Why body composition tracking matters

GLP-1 medications are powerful — but without resistance training, a significant portion of the weight you lose can come from muscle, not fat. That affects your metabolism long-term. The Fit In Rx is built to make sure your results on the scale reflect what's actually happening inside.

25–40%
of GLP-1 weight loss can be lean muscle mass
4 wks
minimum between InBody scans to see meaningful change
3 mo
commitment window to establish real body composition shifts
Common Questions
FAQ
Do I need to be on GLP-1 or HRT to join?
No. The program is designed with GLP-1 and HRT clients in mind, but anyone who wants structured resistance training with InBody body composition tracking is welcome. The programming and nutrition guidance are appropriate for anyone focused on body composition goals.
What is an InBody scan?
An InBody scan is a 60-second body composition analysis using bioelectrical impedance. It measures lean muscle mass, body fat percentage, visceral fat level, and metabolic rate — giving you a full picture of your body that a regular scale can't. We use the InBody 570, a clinical-grade machine.
What happens after the 3-month commitment?
After your initial 3-month package, you have two options: sign up for another 3-month program, or continue à la carte — purchase class packs and InBody scans individually as you need them.
What classes are included?
Any class on The Fit In schedule is included. The program itself is a recommendation — based on your goals, we'll map out which classes to take and how often, so you're not guessing. Most GLP-1 and HRT clients get a mix of strength for muscle preservation and mobility for joint health and recovery.
When does the next cohort start, and how do I get in?
Our launch cohort is full, so applications are closed for now. Join the waitlist below and you'll be the first to hear when the next cohort opens. Already doing a 30-Day Challenge? You can still add InBody Only ($99) to your pack anytime.

Want the research behind the program?
GLP-1 Muscle Loss: Why It Happens and How to Prevent It →
Strength Training for Menopause: The Complete Guide →

Launch cohort full

Join the Waitlist

Applications for our launch cohort are closed. Join the waitlist and you'll be the first to hear when the next cohort opens.

Doing a 30-Day Challenge? You can still add InBody Only ($99) to your pack. See the Pricing page.