STRONG

Resistance training with TRX, kettlebells, and your own bodyweight — built to challenge you at every level.

Two women exercising inside a gym. The woman in the foreground is holding a kettlebell and performing a squat. The woman in the background is also holding a kettlebell and doing a squat. Large windows with a view of buildings are behind them.

Strength, Built Safely

Expert-led resistance training with attentive coaching and small class sizes, so you can push hard without pushing past what's safe.

Located in our STRONG studio on Marcus Garvey BLVD.
Back to the basics. Focus on Kettlebell & Dumbbell form & technique, TRX Basics and functional movement in this foundational class. This class is great for beginners, those who want to keep it simple, and those dealing with injuries.
*SNEAKERS ARE REQUIRED*
Learn how to unlock joy through strength training on The FitPhiles Blog
Located in our STRONG studio on Marcus Garvey BLVD.
Functional strength and resistance training. Using TRX Suspension straps, resistance bands and body weight, work up a sweat and build strength in a circuit format while continuing to work on proper form and alignment. *SNEAKERS ARE REQUIRED*
Learn how to unlock joy through strength training on The FitPhiles Blog
Located in our STRONG studio on Marcus Garvey BLVD.
This advanced class focuses on advanced kettlebell technique for building up your strength both physically and mentally. Using safe functional movement patterns, you'll be able to challenge your and muscles and mind, and you'll leave this class ready to conquer the world.
*NOT RECOMMENDED FOR THOSE WITH INJURIES OR NEW TO KETTLEBELL WORK. MUST KNOW HOW TO CLEAN & SWING KETTLEBELLS.*
Cardio or Strength Training? Find out which is better for you on The FitPhiles Blog.
Located in our Pilates Reformed II studio.
There's no better combo! We're mixing it up by throwing kettlebells into our classic Pilates mix of the Reformer, Tower, and Chair. This advanced class is all about giving you a killer combo of strength training and core Pilates moves. It's the perfect way to power up your fitness while keeping everything aligned from top to bottom. Ready to shake things up? Come and get a fresh twist on your routine, where we make sure every second counts! AT LEAST 5 PILATES REFORMED: FUNDAMENTALS AND STRONG: FUNDAMENTALS CLASSES RECOMMENDED
NOT RECOMMENDED FOR THOSE WITH INJURIES OR NEW TO KETTLEBELL WORK
Socks Required. Grip Socks Recommended
Located in our Beats & Barres studio.
We’re taking our pilates mat class and dialing it up a notch. While maintaining the focus on alignment, expect a faster paced class that will challenge all your muscle and get you working up a glisten. *NO SHOES REQUIRED*
Learn more about the difference between yoga and pilates on The FitPhiles Blog